Abdominal Exercises...
Doing these exercises for a while can start strengthening your muscles and you will feel a burning sensation. It will work on your abs which will tone and flatten your belly. :)
You may feel pain the next day, especially if you're trying this for the first time but don't worry, your body will eventually get used to it.
You will only be able to do a few the first time you try it and may not be able to keep going for a long period of time but as you do them more often do more and you will find that you can do more and more every day.
Bum Exercises...
We all want a nicely shaped bum that's firm with no wobbly and unwanted bits. These exercises will work on your bum and get you to that nice bum you've been longing for if you do them regularly.
DANCING!
Whether you're good with your dance skills or not this is a really great way to lose that extra weight that you don't need. It really does get you working up a sweat and it's probably the most enjoyable way to get fit! Just put on some music and get going.
You could watch a music video and try to dance along, or get a special Dance Exercise DVD which won't cost you that much.
It's fun and easy! It will also improve your skills for future parties so they will also be more enjoyable for you because you'll have learnt a move or two.
You could watch a music video and try to dance along, or get a special Dance Exercise DVD which won't cost you that much.
It's fun and easy! It will also improve your skills for future parties so they will also be more enjoyable for you because you'll have learnt a move or two.
There's a good selection of songs and it's easy to follow to dances.
You'll realise that you've been using quite a lot of energy after a while but it's fun so you'll want to keep going!
You'll realise that you've been using quite a lot of energy after a while but it's fun so you'll want to keep going!